Also, the best kind of carbs are fiber like beans, and legumes slower to digest.

Slower to digest. Doesn't spike sugar as quickly.

Why's Fiber important?

Eggs, lean meat, peanut butter and nuts are packed with protein.

True. I eat whole wheat bread with my egg whites for breakfast. With tuna the same bread for the sandwich. I'll have oatmeal for breakfast sometimes. I'll have whole wheat pasta for dinner. Red potato as well.🌹