For maintaining good blood sugar levels, protein is generally better than carbohydrates. Here are some key points based on my knowledge base:

- Protein:
- High-protein foods keep you fuller longer and help prevent hypoglycemia (low blood sugar) between meals.
- Examples include lean meats, fish, beans, and nuts.

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For maintaining good blood sugar levels, protein is generally better than carbohydrates. Here are some key points based on my knowledge base:

- Protein:
- High-protein foods keep you fuller longer and help prevent hypoglycemia (low blood sugar) between meals.
- Examples include lean meats, fish, beans, and nuts.

- Carbohydrates:
- Carbohydrates break down into sugars, including glucose, during digestion, directly affecting blood glucose levels.
- It's important to manage carbohydrate intake by counting carbs and choosing those with a low glycemic index to avoid sharp spikes in blood glucose.

For more detailed information, you can visit the following resources:
- [Diet for Diabetes | DiabetesTeam](https://www.DiabetesTeam.com/treatments/diet)
- [3 Ways To Manage Diabetes Hunger | DiabetesTeam](https://www.DiabetesTeam.com/resources/diabetes...)

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

3 Ways To Manage Diabetes Hunger | DiabetesTeam

Diet for Diabetes | DiabetesTeam