Are Protein Or Carbs Better For Maintaining Good Blood Sugar?
For maintaining good blood sugar levels, protein is generally better than carbohydrates. Here are some key points based on my knowledge base:
- Protein:
- High-protein foods keep you fuller longer and help prevent hypoglycemia (low blood sugar) between meals.
- Examples include lean meats, fish, beans, and nuts.
What Is The Best Kind Of Carbs/ Protein To Eat For Blood Sugar
My Readings Fluctuate From 11. 9 To 2.4 Within A 15 Hrs Time Slot Normal Daytime Activity And Meals Sensible And On Time Been Pre Diabetic
How Do I Bring Down My Sugar When It Spikes?
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