DiabetesTeam

Waking up in the middle of the night is a common issue for people with type 2 diabetes. Here are some tips to help you stay asleep:

- Stick to a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends
- Create a Soothing Environment: Ensure your room is quiet, dark, and cool. Avoid Show Full Answer

Waking up in the middle of the night is a common issue for people with type 2 diabetes. Here are some tips to help you stay asleep:

- Stick to a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.
- Create a Soothing Environment: Ensure your room is quiet, dark, and cool. Avoid screens before bed.
- Limit Napping: Avoid long or late naps during the day.
- Watch When You Eat: Avoid large meals close to bedtime. Opt for protein-rich snacks if you're hungry.
- Avoid Alcohol and Caffeine: These can disrupt your sleep.
- Get Active: Regular exercise can improve sleep quality.

If these tips don't help, consult your healthcare provider to discuss your symptoms and treatment options.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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