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How Do I Keep My Bs From Dropping Down To 68? I'm So Confused With What I Can And Can't Eat. I'm Disgusted I Have Type 2 Diabetes

A DiabetesTeam Member asked a question 💭
Schuylkill Haven, PA
September 21, 2024
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A DiabetesTeam Member

@A DiabetesTeam Member
Do you know your current A1C? Sounds like you may be in remission, why I think you should talk to your doctor about these hypos you're having. Thank you for replying.

September 22, 2024
A DiabetesTeam Member

Yes, I'm with @A DiabetesTeam Member need more information. Could be medication adjustment is needed, if happening during sleep, you could try eating a protein snack at bedtime. You really need to talk to your doctor about this, and always keep a fast-acting carb on hand, to treat those hypos. Keep us posted, your friends @DiabetesTeam❤️

September 22, 2024
A DiabetesTeam Member

I'm currently not on any meds with my type 2.

September 22, 2024
A DiabetesTeam Member

Need a little more information

Is this drug induced (slight overdose that the Doc can adjust)

When does this happen? overnight, before you eat, randomly during the day?

68 is a "little low" and 4oz of Real Juice would bring it back up nicely if the number shows up unexplained but hard to advise based on what you have posted

I regularly drop as low as the high 50's overnight and my system recovers on it's own because it's not drug induced - sometimes our metabolism does funky things - for "me" that is normal so I don't panic and I don't (treat) eat to bring it back up

If it happened randomly say between meals I would simply have a snack of about 15 carbs (that's why I save a couple "emergency cookies" for or a quick trip to the coffee shop for a rare chocolate donut) but most often, unless you are taking Insulin or Sulfonylurea class drugs, your own body will correct the problem - at any given time about 500 grams worth of glucose is stored in your muscles and another 100 grams is stored in the liver and your Brain will trigger a release of that stored sugar to prevent you dropping below 35 - the "super dangerous level"

September 21, 2024 (edited)
DiabetesTeam

Managing blood sugar levels can be challenging, but there are several strategies you can use to prevent your blood sugar from dropping too low:

1. Monitor Blood Sugar Regularly
- Check your blood glucose levels as advised by your doctor. For type 2 diabetes, this might include checking before meals, two hours after Show Full Answer

Managing blood sugar levels can be challenging, but there are several strategies you can use to prevent your blood sugar from dropping too low:

1. Monitor Blood Sugar Regularly:
- Check your blood glucose levels as advised by your doctor. For type 2 diabetes, this might include checking before meals, two hours after meals, and before bed.

2. Dietary Adjustments:
- Work with a registered dietitian to create a meal plan that helps maintain stable blood sugar levels.
- Learn to read nutrition labels to choose foods low in refined sugars, saturated fat, and salt.
- Avoid sudden dietary changes without consulting your doctor, especially if you take insulin.

3. Consistent Eating Schedule:
- Eat regular, balanced meals and snacks to avoid blood sugar dips.

4. Medication Management:
- Ensure your medications are correctly dosed and taken as prescribed. Discuss any concerns with your healthcare provider.

5. Physical Activity:
- Stay physically active, but monitor how exercise affects your blood sugar and adjust your food intake accordingly.

6. Use of Technology:
- Consider using diabetes apps to help track your blood sugar levels, diet, and exercise.

Remember, managing diabetes is a continuous process, and it's important to work closely with your healthcare team to find the best strategies for you.

September 21, 2024

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