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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
February 18, 2024
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Answer Summary

Members discussed the realistic impact of tea on blood sugar, with the consensus being that while tea offers anti-inflammatory benefits that... Read more

Members discussed the realistic impact of tea on blood sugar, with the consensus being that while tea offers anti-inflammatory benefits that may minimally improve insulin resistance, it cannot directly lower glucose levels or replace therapeutic interventions. Several members shared practical strategies for reducing sugar dependence, including gradually weaning off sweeteners entirely, using blood sugar-safe alternatives like stevia, monk fruit, or erythritol, and adding fiber sources like inulin to coffee. A recurring theme was managing expectations, recognizing that many small healthy choices add up over time, and trusting that taste preferences can be retrained with patience and consistency.

A DiabetesTeam Member

Initially my coffee consumption went from 8 or 10 cups a day (with cream and one sugar) to near zero

I hated the aftertaste of the sweeteners and coffee sans sugar just tasted so bitter that I couldn't choke it down

But my addiction to caffeine won out - drinking 8 to 10 cups a day again with just a splash of 18% cream to change the colour

Now if I get a swig of coffee with sugar in it, it tastes so incredibly foul that I can't swallow it

Moral of the story - most of us hated the taste of Beer with out first taste but choked it down because it was "cool"

Eventually we imprinted that taste - just have to re-imprint the new taste of coffee/tea and "pretend" it's cool at least until we are used to it again ๐Ÿ˜

February 18, 2024
A DiabetesTeam Member

You can always wean your taste buds off sugar and forget the substitutes

February 18, 2024 (edited)
A DiabetesTeam Member

I drink decaf tea most of the time green or glack...herbs too...I also use insulin plant powder in my tea.....I use stevia sweetner...from health store...not grocery shelves...I like sweet..it works for me

February 18, 2024
A DiabetesTeam Member

I wouldn't and don't use artificial sweetener

February 18, 2024
A DiabetesTeam Member

Agree

February 18, 2024

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