Hi, for me, I do Low Carb. It isn't easy, at times. However, it brought my A1C down to 5.6. I do take supplements. I know it is hard to wrap your head around it all. However, Carbs (bad ones) do raise our levels. I can suggest you to do some research if you can. Weight sometimes plays a role, however, thin people can also have type 2. Lots of water helps you as well. Ask about your A1C levels, all doctors can send you to a place that teaches you what you should eat and not it. I read labels. There is a lot of hidden sugers in your food.
Can someone help translate here
I believe this is written in Xhosa but may be a dialect because I can't quite nail down
The best I got is maybe
"How do you keep in good shape" (literal)
but can't determine whether the ask is about blood sugar, weight or general health??