I am suffering from fatigue I am always tired I even fell asleep at work is been happening few times now I am type 2 diabetic please help
You are welcome.
Dehydration is a real problem for those diagnosed with diabetes.
Higher blood glucose numbers cause more urination, cause dehydration. Sip more water all day long. Sip, don't chug it.
Conventional wisdom is about 1/2 ounce water for every pound of body weight daily. So at 180 pounds that is 90 ounces of water daily. If you are moderately active a little more might be in order.
Good luck.
Thank you