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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
May 28, 2023
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A DiabetesTeam Member

Two "non-chemical" alternatives come immediately to mind

Erythritol (sold under the brand name Swerve) is a 1 for 1 sugar substitute that is difficult to tell from real sugar - it's a zero net carb polyol (easiest to think of as a "sweet fiber" that comes from veggies) with a glycemic index of "zero" and naturally sourced

Second is Monk Fruit (or 50% Monk Fruit/50% Erythritol) sold under the brand name Lakanto - Monk Fruit by itself is also zero carb, totally natural (it is a fruit) but has a slightly less sweet taste compared to table sugar so more suitable for baking then as a replacement for real sugar in coffee/tea

(and you may be able to find both if you have access to a bulk food place - usually cheaper than the name brand/packaged stuff)

Since these are not "artificial" neither leaves an aftertaste

I get the Swerve at a local grocery store but both are available on Amazon

There is also brown sugar and icing sugar options from both companies

May 28, 2023
A DiabetesTeam Member

I switched to black yrs ago. It tkjes a bit to get used to but once you do you’ll never go back

Added
Stivia is my go to sweetener. But I do not use it often and if I make hot chocolate sometimes I cheat by adding a few grains of cane sugar. It just tastes better . Be carefull use stevia sparingly as it is sweeter than regular cane sugar.

May 28, 2023 (edited)
A DiabetesTeam Member

I'm using sucralose. Actual sucralose, not Splenda. You can get it (and monk fruit) from Bulksupplements.com

January 7, 2024 (edited)
A DiabetesTeam Member

I use raw sugar when I need to use sugar

February 27, 2024
A DiabetesTeam Member

I have found a low sugar hot chocolate but have not tried it yet. Hoping I will like it

February 21, 2024

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