Is Sucralose A Safe Artificial Sweetener? | DiabetesTeam

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Is Sucralose A Safe Artificial Sweetener?
A DiabetesTeam Member asked a question 💭

Sucralose aka Splenda.. do i need to dump this asap? In what amounts was it found to be toxic?

posted May 6, 2023
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A DiabetesTeam Member

I guess sucralose might be dangerous if u use it in everything every day but I only use it in baking which I don't do all the time, in porridge for a hot breakfast in late autumn and winter and on strawberries and cream but never in everything every day!

posted May 6, 2023
A DiabetesTeam Member

Thanks for responding. Elmo

posted May 6, 2023
A DiabetesTeam Member

Sucralose is Generally Regarded As Safe (GRAS) by the FDA and Health Canada in our case

I can't remember exactly how many "doses" a day they tested (but it was something like if you drank 24 soft drinks a day containing the stuff - way more than Joe/Jane average would ever consume) they found no "short or long term negative effects"

Of course if you google anything you will find a zillion posts about how the stuff will kill you or at least cause the growth of a second head, but the fact is after years of studies there is nothing definitive to say the stuff is "bad"

(to be fair, nothing says it's good for you either - it's just an artificial sweetener so for "US" at least it won't mess with our blood sugar)

posted May 6, 2023
A DiabetesTeam Member

No don't dump it but DUMP anything that contains ASPARTAME

posted May 6, 2023 (edited)
A DiabetesTeam Member

Diet Mountain Dew is good. I haven't seen it recently tho.

posted May 6, 2023

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