I've been on an almost keto diet for a while but fear the long term effects on heart and vascular system of too much fat, particularly saturated fat, as wel las impact on the kidneys from protein overload. I switched to a vegan diet about 3 weeks ago.. BG's starting to come closer to normal range but looking for a good source of recipes that hit all 3 areas of low carb, low fat and lite to moderate protein that is also tasty.

I know this is a tall order but someone out there must have menu's… read more