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Type 2 For 20 Years. On 3 Oral Meds-no Insulin. Just Went Vegan. Looking For God Source Of Recipes That Are Low Cartb, Low Fat,lite Protein

Type 2 For 20 Years. On 3 Oral Meds-no Insulin. Just Went Vegan. Looking For God Source Of Recipes That Are Low Cartb, Low Fat,lite Protein

I've been on an almost keto diet for a while but fear the long term effects on heart and vascular system of too much fat, particularly saturated fat, as wel las impact on the kidneys from protein overload. I switched to a vegan diet about 3 weeks ago.. BG's starting to come closer to normal range but looking for a good source of recipes that hit all 3 areas of low carb, low fat and lite to moderate protein that is also tasty.

I know this is a tall order but someone out there must have menu's… read more

A DiabetesTeam Member said:

Have you looked at any Indian recipes? Ever thought about coming up with your own? I've found recipes on YouTube that I've been able to put my own spin on. Don't be afraid to experiment and try different ways of cooking the same items. I have a basic stir-fry recipe I use and I'll just vary the ingredients for a different taste.

posted 5 months ago
A DiabetesTeam Member said:

Shari100- Thanks much.

posted 2 months ago
A DiabetesTeam Member said:

Try T. Colin Campbell website. All low or no fat dishes. Good luck!

https://nutritionstudies.org/recipes/

posted 2 months ago
A DiabetesTeam Member said:

Thanks much. I'll give it a try.

posted 5 months ago
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