Many still believe that an elevated Fasting Number is because they ate the wrong thing or ate too late yesterday.

While what you eat can effect the "trend" of your Fasting levels, it's not a one for one reaction.

There is two different ways that Sugar gets into our blood.

The first is from eating.

We eat carbs (or in some cases protein), we digest it, covert the carbs to sugars, suck them out and they end up in the blood stream.

That process can take up to 3 or 5 hours (remember it's… read more