Cinnamon from a Health store might assure organic quality. Cinnamon research has been shown to balance blood sugar levels. Cinnamon coming from countries could vary in potency/mg. Users generally don't have info. on public media, to be aware. Before using consult with your doctor about drugs interference!

GrahamLamb: I will leave you with a website where you can examine details and information about spices. www.myspicesage.com
Cinnamon will lower your blood sugar. But, personally from my work on portion control is where my greatest reduction on my A1C has had the greatest success.. AND If you need a little "magic" to bring blood sugar down and quickly try using "Marshmallow Root powder" It's tasteless and even more effective.
You'll find it on the above mentioned site.

What category is organic ground cinnamon? Are the organic spices (cinnamon) better than “Cassia”? “Ceylon”?
I’m just curious as I started purchasing organic spices, including cinnamon thinking its better than “Cassia”. I didn’t do my homework first and I don’t want to be consuming even a small amount of the Coumarin.

I was wondering about the Ceylon cinnamon I was going to get it but was worried 😟 so thank you again for clarifying that God bless you 🙏

Diabetes, be careful of diet changes. Although the body is not mechanical, it is a sophisticated organic system, works like a gearbox. The latter I terribly ignorant understanding. This becomes evident as we get older body does behave as our mind/intelligence wants!
Smile and accept with gratitude.