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Craving For.sweet Stuff

A DiabetesTeam Member asked a question 💭
Port Elizabeth, ZA

My sugar levels was very high between 15 and 20. I also was diagnosed with covid and on the recovery road.

I brought down my sugar level to 7. My question is now since it drop down to 7 my device say it's still to high.
What must be the correct reading.
And is it normal for a person to crave for sweet stuff after your sugar levels dropped

July 8, 2021
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Answer Summary

Members responded to a question about sugar cravings after lowering blood glucose levels, confirming that craving sweets is completely normal... Read more

Members responded to a question about sugar cravings after lowering blood glucose levels, confirming that craving sweets is completely normal when your body has been accustomed to higher sugar levels and will persist even years into diabetes management. Several members shared practical guidance, including aiming for blood sugar readings closer to 6 A1C or daily levels under 140 (ideally closer to 100), using visual A1C conversion charts to track progress, and rotating different types of sweeteners rather than consuming the same one daily to potentially reduce cravings. A recurring theme was the emotional and psychological battle of managing diabetes, with members emphasizing persistence, self-compassion, and the understanding that cravings are a normal part of the journey that require daily commitment and determination.

A DiabetesTeam Member

Your body is used to more sugars and you will crave them, especially as you control your blood glucose to lower levels. Your body will adjust over time, but memories will continue.

I haven't stopped craving good Japanese RICE. It was September 2020 when I began fasting from rice. I ate rice twice from from Thanksgiving and the week after. I have been on an ultralow carb 'diet' since and so no rice.

I have craved rice every day since September. I ate rice 2-3 meals a day my whole life till then. Now 2 times a month I have 1 tablespoon rice to remember and partially sate that craving.

This is my new lifestyle. I will beat down my diabetes monster one baby step at a time, every meal, every day. I am that diabetes warrior. I am fighting the good fight. I am living my life on my terms. I will never give up, never surrender, never ever.

I got this.

July 9, 2021
A DiabetesTeam Member

Try to rotate your sweetness. If you have cane sugar one day , have maple syrup the next day , and something else the following day. You might REDUCE your cravings that way. Rotating all the foods in your diet is best.

July 27, 2021
A DiabetesTeam Member

A Gluten-free diet makes it easier for me to keep my blood sugar down.

July 9, 2021
A DiabetesTeam Member

I'm almost 7 years into this diabetes journey and I still want sweets. I fight myself over it every day. Under 6 is a really good range for diabetics but you definitely want to be closer to 6 than 7. I'm talking American numbers and A1c levels. Daily numbers need to be under 140, closer to 100 is better

July 9, 2021
A DiabetesTeam Member

At least try not to eat the same type of sweetners daily.

September 6, 2021 (edited)

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