Can you help me understand labels that show: sugar gms if 7 gr is good for popcorn, or what? How do carbohydrate count in sugar level prod

Can you help me understand labels that show: sugar gms if 7 gr is good for popcorn, or what? How do carbohydrate count in sugar level prod

A DiabetesTeam Member said:

One tsp of sugar equal out to 4 grams. Carbs turn into sugar. If I "was" to eat popcorn it would be Skinny Popcorn, it's 3.5 grams of carbs and zero sugar. I have really cut back on carbs and trying to do a low carb way of eating. I wish you the best.
😊😊😊

posted 4 days ago
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