When you are drinking coffee for example, try to drink water throughout the day and try to avoid juices or soda. Sparkling water works for me
I pee alot during the night but my nights are bad cause I cry alot at night
I stick to just water... it works fine for me.
I like sparkling water yes it works very well
Keep it simple,just drink water.
If you had diabetes your pcp would be pleased, but you also can drink to much water and deplete your calcium intake.