Give up white bread , white pasta and potatoes , sorry but you can replace them with 100% whole wheat

If you have white patches, please check with your gynecologist. I have Lichen Sclerosis which cause very white patches.

Do you have thrush ? Then lower your carbs as mitchell said and get some cream from chemist to treat it then work hard to get and keep your sugar level down

I am new to this and would like to know what i can eat to help lower blood sugar levelsand what i should not be eating.

I must have replied to something else , sorry . But white stuff ???