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Type 2 Diabetes
I think you should plan to take a few snacks. You'll feel much better. I'm not a doctor but 12-14 hours a day between meals isn't good for anyone whether you have diabetes or not. I run out of energy… read more
It's a continual pattern. I will tell myself I am not going to overeat at dinner & do it anyway. How do I become more disciplined? I know I am an emotional eater...
Hello Carla54
Well you're not alone in the struggle! I LOVE to eat
So I have been to a number of nutritionists who gave me some solutions for emotional eating over the years
1. We started with a… read more
Good day so far sis
Hope you’re feeling better soon
I am on the anti diabetic diet, a low fiber diet and trying to find some snack ideas.
I cannot have ,
Fresh veggies or fruit
Whole grains
Nuts and seeds
Dried beans peas or lentils
Coconut
Popcorn.
If it has more than 1or 2grams of fiber per serving I shouldn't eat it. Does anyone have any ideas for snacks. The diabetes educators have not been any help. I am not a fan of veggies but am trying to disguise them.
Smoothies?
Morning Mamaki. You can eat 3times a day and have 2snacks, but you only snack when you feel peckish. It's always a good idea to first drink water, as sometimes we assume we are hungry, but we are… read more
OK here goes. Aaron woke up early to a fbs Libre 6.3 (113) finger stick 6.1 (110), Angele gave him breakfast. I woke up and chating with them asking what time he ate, turns out it was 4 hrs, so I tried telling him he has to eat at least every 4 hrs or his sugar levels might drop, so seeing we have a Libre on him we checked and it was 5.0 (90), he tried getting up from bed but got dizzy. I told him yes 5.0 is good, but his body was above 50 (900) 5 weeks ago, while trying to convince him to eat… read more
I eat to my meter, don’t worry about plate portions and have four meals a day. Most days I leave out snacking as this affects my bgs even when the snack is low carb. Also snacks tend to put my weight… read more
I am stuck in a rut with my late evening tv snacks i love ice cream and popcorn and cake. you would think that after 20 yrs of being a diabetic you would kinda have a better grip on these things sometimes i just dont have the willpower i need.
Sm tangerine
15g of carbo’s
My sugar level is mostly high during nighttime and morning when i wake up....... does anybody have that problem or had that problem ..
I've read a study that almost every diabetic wakes up across the world at the same time with increased levels science has no answer for. Little tid bit of wow moment.
Thank you Graham, most helpful.
