DO re-checking the BS, as each persons' biochemistry is different and adjust the portion size. That does the trick.
Walnuts or cut up some apples in small pieces..❤
i like peanut butter... or nuts... i go to a health food store.. where they sell peanut butter that is nothing but ground peanuts... no hydrogenated oil or sugars added... boy is it good...
You might also try one toasted sprouted whole grain bread with a little ghee (clarified butter unsalted), eat along with soup or just dip and eat. Feels great with tomato or lentil soup.