DO re-checking the BS, as each persons' biochemistry is different and adjust the portion size. That does the trick.
Walnuts or cut up some apples in small pieces..❤
i like peanut butter... or nuts... i go to a health food store.. where they sell peanut butter that is nothing but ground peanuts... no hydrogenated oil or sugars added... boy is it good...
Low sugar blueberries jam, a tablespoon and or flax seed powder 1 Tsp. I use. It tastes good.