Sorry, forgot about already cooked hard-boiled eggs and cut up chunks of real cheese like cheddar or colby (6.7 grams protein per slice of colby).

I have a slice of whole Meal Bread and a not too ripe Banana.
It works for me. Good Luck 😉

Every Dietition and Doctors all recommend Porridge I will have to figure out a
recipe with Apple sauce and cinnamon to taste. Thanks Patricia. Kathy

I eat porridge every morning

i eat oatmeal at least a couple times per week in the morning for breakfast.. it is a slow release carb.. so it doesn't raise your blood sugar very rapidly.. my doctor thinks that is an excellent choice for a diabetic.