I know this may sound silly, but do you go to bed at the same time, or when you are tired? I used to be like you, but now I go to bed when I am tired, sometimes early hours of the morning, watching the sun come up and then going to sleep... if you do that for a couple of weeks, and after that go to bed 15 min earlier, and work your way back.. I was doing cross stitch to pass the time, with some peaceful music instead of the tv

Will try doing that. Thanks

What do you do for the pain