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It taken me a while to get this t2 under control. I have done that for the most part with diet, exercise and some supplements. Weight-loss i have achieved through low carb and intermittent fasting. I eat breakfast and lunch. 4 hours after eating my levels are generally around 5.2. However on getting up in the morning i range between 6.8 and 7.8. So this is not diet related since my last meal has been 16 hours or more ago. Even if i skip breakfast the levels kind of remain with minimal decline… read more

https://www.healthline.com/health/foods-that-in...

6 Foods that Increase GLP-1 Levels

https://www.healthline.com/health/foods-that-increase-glp-1?slot_pos=article_1&utm_source=Sailthru

Ya, I'm really bored today, so here's another one 😁

Each of us should have our maximum blood sugar levels for Fasting, Pre-Prandial (before meals), Post-Prandial (2 hours after eating except in the UK where they use 1.5 hours) and Before Bed (if required – typically just Basil Insulin users for dosage recommendations) set by our Doc

If we have confounding conditions such as Heart or Kidney Disease, other hormone disorders (Thyroid, Pituitary, Adrenal) then it becomes even more important that… read more

I only do it in the morning, and if I feel bad throughout the day.

For most of the past dozen years I have been working actively in the local diabetes community and for the past half dozen years I have been one of the presenters for a wellness group that primarily focuses on Metabolic Syndrome with Type 2 being the "biggie" under that umbrella

Last year we expanded our mandate to include a weight loss/management program for those that are carrying a bit of extra weight but have not "yet" developed a metabolic disorder and want to do something "now" to prevent… read more

It seems when I eat eggs, bacon and toast with butter, bread being keto with 0 net carbs my post prandial numbers are in the range of 103 to 110 which I know isn’t bad but when I eat a breakfast such as French toast and sausage or bacon with berries my numbers are always range 89 to 95. It’s happened frequently enough that it seems like I need to eat some carbs.