walking and swimming are gentle on your body and very helpful to your overall chemistry and esp your brain chemistry.

I’ve been going to the gym. I’ve read that it’s important to have a small protein snack after a muscle workout to help rebuild muscle. Muscle builders typically eat more calories to support their workouts. It might be good for him to discuss this with his doctor. Good luck!

I have the same problem. Will see what you come up with.

gym would help but if he keeps to the health eating. the Gym and healthy eat will help being back his muscle

Thanks. It's on our list for next appt.