I am tr guy Ingrid to lose a lil weight cuz sometimes I gets hungry after eating but not knowing if i can reverse the diabetes so what can i do to try and lose a lil weight to get less than 200 pounds
Join the new Weight Watchers program its wonderful for diabetics
My doctor advised NEVER EAT ANY "WHITE STUFF"...i.e., rice, white potatoes, bread that is not genuinely "whole wheat," etc. Fill up on salads, fish, etc....eat 6 small meals a days to keep from getting hungry. Drink lots of water.
I am vetsrian now. I have lost 28 pounds in three months.
Walking, drinking lots of water cutting out all white foods especially bread
WEIGHT WATCHERS FREESTYLE PLAN is great for diabetics.