So i just had my blood results again and still no different there at 63 not in feb 2016 they where 66 .
whats next i really am trying my best to cut down on sugar but i cant without feeling absolutely rubbish
Look to LCHF websites for their dessert menus. It is all surprisingly good and while I modify a lot of the recipes (no cake needs 6 eggs or those super heavy oils lol), you do not necessarily have to. Most of the treats come in under 5 grams of carb per serving (so FREE), but you will have to put in a little bit of work to make them.
Good treat... 2 graham crackers, lite or sugar free cool whip, frozen hard. Scoop cool whip like ice cream and make a healthy "ice cream" sandwich!
you can eat all the sugar free jello you want. That way you feel like you've eaten something that is kind of sweet.
Absolutely!
then buy lots of jello